Dukan Diet Above all, the Dukan diet is short and dazzling with immediate results. Also, its short duration (usually 2 to 6 days) varies according to the weight to lose…
Browsing Category Eating Healthy
Cabbage: health benefits
Cabbage Cabbage, a cruciferous family, is a green vegetable rich in vitamin C. It has toning properties by covering 50% of our vitamin B1 requirements for the transmission of nerve…
Potato: varieties, benefits and cooking tips
Potatoes Potatoes are underground tubers that grow on the roots of the potato plant, Solanum tuberosum. This plant is from the nightshade family and related to tomatoes and tobacco. Native to…
Garlic: 8 Virtues and benefits
8 Virtues and Benefits of Garlic Garlic is a plant in the Allium (onion) family. It is closely related to onions, shallots and leeks. Each segment of a garlic bulb…
Why you should use pumpkin in more recipes
Pumpkin Pumpkin is cooked in many ways. Rich in nutrients, stimulating its vitamins and fibres, it is full of benefits that one never tires of explaining to you. Pumpkin is…
The Power of Pineapple
Pineapple Above all, it has often been mentioned as an effective adjunct to weight loss. But it has many more interesting properties! This fruit is an excellent source of manganese,…
7 Benefits of Leeks
Leek Leek is a vegetable that is part of the same family as garlic and onion. Although It has the modest appearance, its nutritional value is simply outstanding. Here is…
Which Diet is the Best?
Which diet is the best? Eating well is a guarantee of good health, have a healthy weight, also. But which is the best diet? Overview of principles and promises of…
Red Radishes: Benefits you may not know
Red Radish Fresh and crisp, red radish is the ultimate spring appetizer (so delicious with a knob of butter) but it’s also one of our best health allies! Radishes are…