Almonds The fruit of the almond tree, tree of the Mediterranean lands, has long been part of the everyday cooking all over the world. This small snack fits in many…
Posts tagged healthy food
Onion: properties, varieties and cooking tips
Onion Usually, an onion weighs 100 grams on average. Depending on the variety, its weight varies, also its shape, well round, elongated or a little flattened and its color, yellow,…
Beet: storage and cooking tips
Beet Is a sweet, tasty and delicate vegetable, appreciated raw or cooked. Remember to include it in your weekly menus, as soon as it is present on the marketplaces, to…
Orange: benefits and virtues
Orange Citrus aurantium (bitter) or Sinensis (sweet) is a spherical tree that belongs to the family Rutaceae. The orange tree does not exceed 8 to 10 m high and is…
Kale: benefits and virtues
Kale: benefits and virtues Kale Kale, brassica oleracea var sabellica is a very cold-resistant leafy vegetable. It’s grown for its large cut leaves. It’s full of nutrients, vitamins, minerals, and…
Strawberry
Strawberry Fragaria, is one of the most popular berry fruits in the world. There are more than 10 species of Fragaria that differ in flavour, size and texture. Yet they…
Grapefruit
Grapefruit A hybrid fruit composed of both orange and oriental grapefruit, it’s one of the newcomers to the citrus world. Although it has been grown in Florida since the 1830s,…
Salmon: health benefits
Salmon We know it well: fish is great for your health. Moreover, it is advisable to eat at least twice a week. It does not come from us, but from…