Spinach, Kale, and Mango Smoothie Bowl for Two (5 Minutes!)

AuthorKathleen GloverCategory, , , DifficultyBeginner

Smoothie bowls are a health food fad I can get behind. Our Spinach, Kale, and Mango Smoothie Bowl for Two is so sweet and refreshing that it is a downright treat to have first thing in the morning. Make this for yourself and a friend or significant other and impress them with how secretly healthy this really is!

Some tips:

  • Modify this recipe however you like! This is just meant to be a framework for you
  • If you find the taste of spinach and kale too strong, add in some other fruit along with the Mango
  • If the smoothie is not as thick as you would like it, add a handful of chia seeds. They will thicken the smoothie bowl and add some fiber.
  • If the smoothie is too thick, simply add in more water or almond milk.
  • The toppings are your moment to shine! Add in whatever you are craving in the moment.

Yields2 Servings
Prep Time5 mins

Ingredients:
 2 cups spinach
 1 cup kale, stems removed
 1 cup mango, frozen chunks
 1 cup almond milk
 2 tbsp protein powder
toppings (optional)
 blueberries
 kiwi, sliced
 granola
 chia seeds

Directions:
1

In a blender, combine the spinach, kale, mango, almond milk, and protein powder. Blend until thick but smooth.

In case it is too thick add a little water. If it is not thick enough, add in a handful of chia seeds.

2

Divide the smoothies between two small bowls and top generously with your favorite toppings (blueberries, kiwi, granola and chia seeds, etc.) as desired.

Ingredients

Ingredients:
 2 cups spinach
 1 cup kale, stems removed
 1 cup mango, frozen chunks
 1 cup almond milk
 2 tbsp protein powder
toppings (optional)
 blueberries
 kiwi, sliced
 granola
 chia seeds

Directions

Directions:
1

In a blender, combine the spinach, kale, mango, almond milk, and protein powder. Blend until thick but smooth.

In case it is too thick add a little water. If it is not thick enough, add in a handful of chia seeds.

2

Divide the smoothies between two small bowls and top generously with your favorite toppings (blueberries, kiwi, granola and chia seeds, etc.) as desired.

Spinach, Kale, and Mango Smoothie Bowl for Two (5 Minutes!)

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